Free, every week
I write two newsletters every week. One on speaking, one on building.
Every issue is below, numbered, so you can find the one from the video.
Speaks
Builds
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Six Content Automations for Lead-Generating Content
Six things you already produce in a normal week, turned into content without starting from a blank page: a newsletter you read, a voice note on a walk...
Six Claude Code Skills Every Business Owner Needs
The six skills I actually run in my business, copy-paste ready: sourced research with a link behind every claim, five-perspective pressure testing, a ...
Build Your Own Portfolio Site with Claude
I paid Kajabi $2,500 a year for my portfolio, then rebuilt the same site with Claude Code for free. Steal a design brief off a site you love, answer a...
The Testimonial Engine
Collect testimonials on a page you own, keep consent clean and enforced, get a morning digest of what came in, then publish one to your live site by s...
Turn Coaching Calls Into Content
The full build for the system that mines every coaching call into structured content ideas while you sleep: the database, the Drive structure, the alw...
Automate Your Coaching Call Emails
A reminder email the morning of every coaching call and a recap the morning after, with the recording, transcript and takeaways attached. Built with t...
Make Free Videos with HyperFrames
Turn a plain-English prompt into a real motion-graphics video. No editor, no timeline, no HeyGen credits. A beginner-to-advanced tutorial with six of ...
The 3D Idea Matrix
The exact system I use to never run out of good content ideas: topic × angle × format. Copy-paste prompts that interview you about your niche and the ...
The Stanford STORM Method
Nav Toor's four copy-paste prompts that turn Claude into a PhD-level researcher: five expert perspectives, a contradiction map, a synthesis, and a sel...
Onboard Your AI to Your Job
One prompt that turns Claude Code into a personalized work assistant. It interviews you about your job, then remembers everything across every convers...
Newsletter Prompt Playbook
The exact AI prompts and workflows I use to write a weekly newsletter in half the time. Includes templates for ideation, drafting, and editing.
Knowledge Base Guide
Learn how to build a personal knowledge base that organizes your expertise and makes you a better thinker, writer, and communicator.
The Hook Decoder
10 viral hook patterns extracted from analyzing 69 talking-head videos. Each one includes the original example, a fill-in-the-blank template, and an A...
The Founder's Guide to Prompting
Get the most out of Claude Code and Codex, even if you've never written a line of code. A standalone prompting guide for non-technical founders, groun...
The Fable Prompt Pack
The exact five prompts from the video: audit your AI setup, your website, and your product, build a prototype in one pass, and get an honest strategy ...
The Content OS
The system that runs 95% of my content, built over seven months. One idea goes in and comes back as a script, an edit plan, five scheduled posts and a...
Automate ManyChat with Claude
Step-by-step instructions for automating your Instagram comment-to-DM flows with ManyChat and Claude Code for Chrome. From install to your first autom...
The Carousel Engine
The exact Claude setup I use to turn any script into a branded Instagram carousel in minutes. Brand kit, format library, and export script included: o...
Brand Voice Guide
A step-by-step framework for defining your brand voice so your content sounds unmistakably you: whether you're writing emails, scripts, or social post...
5 Frameworks for Talking-Head Videos
The structures Preston and 102 of the top short-form creators use to make videos people actually finish. Each framework includes a memory hook, a beat...
Build Your Own Content Second Brain
Connect every script, blog, YouTube video, and Instagram reel you've ever made into one searchable Obsidian vault: then wire it into your AI scripting...
Build a Telegram Scripting Agent
The complete build for a phone-first AI agent that turns any reel into a short-form script in your voice and files it in your content tracker. From a ...
How To Vibe Edit Videos With One Prompt (Build This First)
Build your editing style into a reusable skill once, then edit dozens of clips with one prompt each instead of burning your AI usage on two one-offs.
How I Edit Videos From My Phone With Codex
Keep your videos moving while you're away from your desk, with AI doing the editing and you choosing how the final video looks.
Find the Ideas You Want to Be Known For
Learn to speak in clips by organizing the beliefs, stories, and experiences you want people to remember.
Build Your Content Research Assistant With Codex
Give an AI agent your creator handles, then build a private research library that finds, verifies, and analyzes distinct short-form outliers.
The First Sentence That Makes You Sound More Confident
The fastest way to sound more confident when you're put on the spot is to answer the question in your first sentence, then build from there.
The Prompt I Run Before I Plan Any Content
One prompt that finds the one person every video is for, maps the five layers of audience around them, and hands you your next five videos. Plus the m...
The Complete 2026 Interview Prep Guide
The complete interview prep system I give clients: build a through line, map your stories with CARL, use AI to find authentic proof, ask better questi...
How I Automate 90% of My Content With CODEX [Full Setup]
The complete Codex content system I use to turn one transcript into Shorts outlines, a carousel, and a newsletter draft while keeping human review in ...
How to Ethically Steal Content
Copy from one video and it is plagiarism. Copy from many and it is research. The process behind a video that did 1.2 million views, including how to f...
Instagram Comments to Email Leads With ManyChat and Claude or ChatGPT
Two levels of my ManyChat automation. Start with the email collector GPT builds for you, then add Claude or ChatGPT to route every lead to the right o...
5 Ways to Speak Better on Camera
Five delivery fixes I wish I knew four years ago: script the emotion, watch it back on mute, put a chair in front of you, let meaning control your pac...
4 AI Automations Running My 6-Figure Side Hustle While I Sleep
The four automations that cut my coaching business from 10 hours a week to 2: mining coaching calls into content, ManyChat lead capture, call reminder...
You Have Until July 19th To Use Fable "For Free"
Fable 5 might be the most powerful AI model ever made, and until July 19th you can run it on your existing Claude plan at no extra cost. What it is, h...
How To Write With AI Without Sounding Like AI
The exact document I paste into ChatGPT and Claude.ai so every draft they write for me strips out AI tells. Copy, install, ship.
How to Actually Present Data Using AI in 3 Moves
Most data slides fail in the first four seconds. The fix is a 3-part framework (Layout, Attention, Narrative) that works in Claude, Gemini, or Copilot...
How I Gave an 8-Minute Wedding Speech Without Memorizing a Single Line
Two hours of prep. No script. No teleprompter. Here's the exact process I used to plan, practice, and deliver an 8-minute wedding speech without memor...
How Non-Technical People Win In An AI-Native World
The roles aren't going away. But companies are hiring directors, not doers. A framework for non-technical professionals to build agency with AI in the...
Your Q&A Is an Afterthought
6 Q&A techniques from Deion Sanders' speech to his Colorado team — and how to use them the next time you're standing in front of a room.
Tension Loops for Data Presentations
The three-part structure that made a Sky News report on oil data go viral with 5 million views — and how to use it in your next presentation.
Why I'm Creating Stacking Days
The newsletter that documents what I'm actually building, not just what I'm teaching.
The $45K Wake-Up Call That Changed My Career
Career advice from someone who went from a $45K NBA job to building multiple businesses. What I'd tell my younger self.
From Zero to 650K Followers: What Actually Worked (While Keeping My Day Job)
The real story behind building a creator business on the side. No hacks. Just systems.
May 2025 Retro: I Lost $1,142 But Found My True Direction
A monthly retro on pivoting from niche coaching to building the creator business I actually want.
Self-Serve Courses Aren't Dead. They Just Need A Makeover.
My first self-serve course made $20K with terrible completion rates. Here's what I'm doing differently.
I Built My Perfect Course. Then I Saw It Destroying Me.
What a creator event taught me about the difference between building for students and building for yourself.
My 'Failed' Cohort Launch Made $7,773
I expected 30 students. Got 9. Made $7,773 profit. The real lessons were worth more than the revenue.
4 Lessons From My First $50K
2.5 years of creator lessons condensed into the four things that actually moved the needle.
Posting Every Day For 2 Years Killed My Growth
How switching from autopilot posting to tiny experiments saved my creativity and reignited my growth.
I 20X'd My Content As An Automation Newbie
How I built an AI-powered automation that transforms coaching calls into short-form scripts. No code required.
The 5-Part AI Content System Behind 800K Followers
Learn the 5-part AI content system behind 800K followers. Build your knowledge base, brand voice guide, and prompt playbooks to create content in 2-3 ...
How I Made 10 Valuable Connections In 90 Minutes
Learn the networking mindset and framework that helped me make 10 meaningful connections in 90 minutes at AWS re:Invent. No awkwardness, no pressure.
How to Hook Any Audience In 60 Seconds
Use this 4-step framework to hook any audience whenever you're delivering a speech or a presentation. Start with the Yes/No Question, then segue to th...
Why Smart People Ramble (And How To Fix It)
Learn the PREPS framework to stop rambling and organize your thoughts instantly. Practice with personal questions to build clarity in high-pressure sc...
6 Years Of No BS Communication Advice In 13 Minutes
I packed 6 years of communication advice in a 13 minute video to help you stop rambling and start speaking confidently at work. It has changed the tra...
Why Your Stories Fall Flat
Learn the Past/Present/Future storytelling framework that turns forgettable answers into memorable moments. Real coaching examples included.
How To Run Sales Calls That Actually Close
Learn the SPS consultative selling framework to win discovery calls & close deals. Master proven discovery call questions that convert prospects
You're Losing 75% Of Your Audience. (Here's How To Fix It)
How to be a more effective presenter using the 4Mat framework by Dr. Bernice McCarthy. This framework helps you address the "why", "what", "how" and "...
Why Your Brilliant Ideas Die In Meetings
Most leaders freeze when asked to explain their strategy on the spot. Learn the SAR framework to articulate strategic thinking clearly in any meeting.
How To Stop Rambling: The 3-Part Formula
Stop rambling for good. Learn the PES framework that helped an ISA student answer tough questions in 90 seconds. No scripts, just confidence.
The BEST Speech Formula I Found In 100 TED Talks
Discover the 5-part formula used by top TED speakers like Simon Sinek and Brené Brown. Structure memorable speeches that captivate any audience.
3 Habits to Sound 10X Clearer
Build daily habits that transform your communication. 3 simple practices that make you 10x clearer and more influential.
How One Student Transformed His MBA Presentation
Deliver MBA-level presentations that impress any audience. Advanced techniques used by top consultants and executives.
ChatGPT Email Rules That Can Get You Promoted
Write emails that advance your career. Communication rules that get you noticed, respected, and promoted.
The Smart Way to Answer Hard Questions
Answer tough questions with confidence and poise. Never get caught off guard again with these proven techniques.
How To Build Aura At Work
Build executive presence that gets you noticed and promoted. Communication strategies that command respect and influence.
8 Tips To Master Email Writing
Master professional email writing with proven techniques. Write messages that get responses, respect, and results.
The 5-Step Formula to Persuade People
Master the art of persuasion at work. 5-step formula to turn resistance into agreement using proven psychology.
I Trained My Brain To Stop Freezing When I Speak
Stop freezing when put on the spot. Brain training techniques that eliminate speaking anxiety and keep you articulate.
How To Summarize Anything Succinctly
Master the art of summarizing complex ideas. Learn techniques to distill any topic into clear, memorable points in seconds.
Go From Nervous Wreck To Confident Speaker
Transform from nervous speaker to confident communicator. Complete guide to overcoming speaking anxiety permanently.
How To Actually Introduce Yourself
Make powerful self-introductions that create opportunities. Professional examples and templates that work every time.
How To Nail Your Discovery Call
Nail discovery calls that convert prospects to clients. Proven framework for sales conversations that close.
The 10-Day Beginner’s Guide To Master Public Speaking
Master public speaking in just 10 days. Beginner-friendly guide to confident, compelling communication.
Stop Boring Execs With Your Updates
Give updates that executives remember and act on. Transform boring reports into engaging, impactful messages.
You're Prepared But Still Panic—Here's Why
Stop presentation panic for good. Proven techniques to stay calm and articulate even when the stakes are high.
How To Answer "Tell Me About Yourself"
Nail the 'Tell me about yourself' question every time. Perfect formula for interviews and networking situations.
Want To Stop Rambling? Start Here.
Stop rambling for good. Learn proven techniques to organize thoughts quickly and speak with laser focus. See results immediately.
What To Say When Your Mind Goes Blank
Never freeze when your mind goes blank. Recovery techniques that keep you speaking smoothly under pressure.
How To Make Execs Remember Your Update
Improve your professional communication skills. Practical techniques with immediate impact.
How To Lead A Tough Conversation With Leadership
Lead tough conversations with confidence and skill. Navigate conflicts with leadership while building respect.
How To Get Your Message Across Busy Executives
Communicate confidently with senior leaders. Learn exactly what executives want to hear and how to deliver it effectively.
Which Framework Should You Use?
Choose the perfect communication framework for any situation. Know exactly which approach works best and why.
3 Habits Leaders Instantly Notice
3 communication habits that get you noticed by leadership. Stand out and advance your career faster.
If Speaking Feels Hard...Read This
Make speaking feel natural and easy. Understand why it's hard and simple fixes that transform your ability.
This Will Transform How You Explain Things
Explain complex ideas so anyone understands. Simple techniques that make you the go-to explainer on your team.
What elite speakers do in their final 60 seconds
End presentations powerfully every time. Learn the closing techniques that drive action and leave audiences inspired.
This Will Delete Your Speaking Fear Forever
Eliminate speaking fear permanently with proven techniques. Transform from fearful to fearless speaker today.
So... What's Your Point?
Get to the point without rambling or losing impact. Learn to communicate concisely while keeping your message powerful.
Stop Putting Your Team To Sleep
Stop boring your team and run meetings that energize. Transform dull updates into engaging discussions.
Why Being "Professional" Is Hurting You
Transform your professional communication skills. Practical techniques with immediate impact.
My Top 5 Leadership Traits
5 leadership communication traits that accelerate your career. Stand out and get promoted faster than your peers.
How I Made 300 Sales Reps Remember One Message
Make your message stick in any audience's mind. Proven techniques to create presentations people remember forever.
Nailing Your Interview Is Shockingly Uncomplicated
Nail any interview with this simple success guide. Communication techniques that make you the obvious choice.
The Simple Question That Changes Everything
Transform your professional communication. Proven techniques that get results immediately.
How To Not Ramble And Be Taken Seriously
Stop rambling and command respect in every conversation. Proven techniques to speak concisely with authority.
You're Handling Difficult Conversations The Wrong Way
Transform difficult conversations into productive outcomes. Learn why most approaches fail and what actually works.
How To Influence When You're Not In Charge
Influence decisions without formal authority. Communication strategies that get buy-in from anyone, anywhere.
The Secret Behind The Best 3-Minute Presentation
Nail any 3-minute presentation with this proven structure. Make every second count and leave lasting impact.
3 Steps To Speaking Like A Pro With Execs
Transform your professional communication. Proven techniques that get results immediately.
Interviewing Frameworks You Should Master
Master interview communication with proven frameworks. Answer any question confidently and leave a lasting impression.
3 Frameworks To Sound Credible And Clear
Build instant credibility when you speak. Learn the frameworks and techniques that make people trust and respect your ideas.
The Mistake Killing Your Leadership Potential
Avoid the communication mistakes that sabotage leadership potential. Learn what great leaders do differently.
How To Turn Your Update From Dry To Memorable
Transform boring updates into memorable moments. Learn to structure updates that executives remember and act on.
Stop Saying These Words. They're Hurting Your Credibility.
Build instant credibility when you speak. Learn the frameworks and techniques that make people trust and respect your ideas.
A Masterclass In Strategic Communications
Learn strategic communication techniques used by top leaders. Craft messages that influence decisions and drive real results.
Your Message Isn't Clicking. Here's Why.
Discover why your message isn't landing and how to fix it. Simple changes that make people actually hear what you say.
The Blueprint I Follow To Be Articulate On The Spot
Learn to articulate thoughts clearly in any situation. Simple techniques to sound polished and professional. See improvement immediately.
Replace Your "UM's" And "AH's" With This
Eliminate um, ah, and other filler words permanently. Simple replacement strategies that make you sound confident and clear.
4 Keys To Speaking Like A Leader In Meetings
Lead meetings that drive decisions and results. Proven techniques to command the room and keep everyone engaged.
7 Tips To Speak Like A CEO
Speak with CEO-level authority and presence. 7 communication strategies used by successful executives. Transform your influence.
How To Sound More Confident
Build unshakeable speaking confidence without scripts. Practical techniques to sound confident when put on the spot in meetings.
Speak Like This To Earn Their Attention
Command attention instantly when you speak. Learn the techniques that make people stop and actually listen.
How To Lead Meetings That Actually Matter
Lead meetings that drive decisions and results. Proven techniques to command the room and keep everyone engaged.
Network Like a Pro in 4 Easy Steps
Network like a pro with these conversation strategies. Build meaningful connections that actually advance your career.
The 4 Hand Gestures To Captivate Your Audience
Master the 4 hand gestures that amplify your message. Simple body language changes that make you more persuasive.
3 Keys To Calm Your Public Speaking Nerves
Calm your speaking nerves with 3 proven methods. Feel confident and composed in any speaking situation.
How To Prepare A Great Presentation In Under 20 Minutes
Prepare powerful presentations in just 20 minutes. Simple framework for busy managers who present to executives. No memorization needed.
My 3-Part Guide To Crushing Your Interview
Master any interview with proven communication techniques. Answer tough questions confidently and leave a lasting impression.
Master Executive Presence In 30 Minutes: My 3-Step Formula
Build executive presence in just 30 minutes. Fast-track formula to command respect and get noticed by leadership.
Turn Hard Conversations Into Opportunities: My 4-Step Formula
Master difficult conversations with confidence. 4-step framework to handle tough talks professionally and turn conflict into progress.
How To Craft A Memorable Talk In 4 Simple Steps
Create presentations people remember weeks later. Proven techniques used by top speakers to leave lasting impact.
3 Secrets To Great Presentations Without Endless Prep
Improve your professional communication skills. Practical techniques with immediate impact.
4 Steps To Mastering Difficult Conversations
Master difficult conversations with this 4-step guide. Turn conflict into collaboration and get the outcomes you want.
3 Keys To Speak More Confidently And Clearly
Transform your professional communication skills. Practical techniques that deliver immediate results.
3 Frameworks To Talk Smart On The Spot
3 proven frameworks to organize thoughts instantly when speaking. Stop rambling in meetings. Clear, practical techniques you can use today.
How To Make A Great First Impression In Just 3 Steps
Make unforgettable first impressions in seconds. 3 simple communication changes that make people remember and respect you.
5 Vocal Exercises to Become a More Captivating Speaker
5 vocal exercises to sound more professional and engaging. Simple techniques that improve your voice for important meetings.
4 Ways To Calm Your Nerves Before Speaking In Public
Calm your presentation nerves with 4 proven techniques. Feel confident and composed when all eyes are on you.
The 5-Step Formula To Network Like A Pro
Master networking conversations with this 5-step formula. Build connections that actually advance your career.
3 Steps To Be Seen As A Leader At Work
3 communication strategies that make executives see you as a leader. Transform how you're perceived and accelerate your career.
How To Sound Clear And Articulate
Speak with crystal clarity in any situation. Simple techniques to articulate ideas so everyone understands. See results today.
How To Start A Speech
Hook any audience in the first 30 seconds. Proven presentation openings that capture attention and set you up for success.
How To Sound Clear And Intelligent When You're Put On The Spot
Sound smarter in meetings and presentations. Learn what intelligent speakers do differently. Practical techniques that work instantly.
The 3 Biggest Speaking Mistakes To Avoid
Avoid the speaking mistakes that destroy credibility. Learn what successful speakers never do and what to do instead.
The Game I Play To Stay Calm Before Speaking
Mental games that eliminate speaking anxiety instantly. Stay calm and confident in any speaking situation.
How To Speak So That Anyone Will Want To Listen
Learn to structure thoughts so people actually listen. Master the art of clear, compelling communication that gets results.
The 80/20 Rule Of Impromptu Speaking
Master impromptu speaking with the 80/20 rule. Focus on what matters most for instant speaking success.
The Framework That Helped Me Command Respect From Anyone
The communication framework that commands instant respect. Transform scattered thoughts into clear messages that influence decisions.
4 Go-To Exercises I've Used To Sound More Articulate
Learn to articulate thoughts clearly in any situation. Simple techniques to sound polished and professional. See improvement immediately.
Why 99% Of People Struggle To Make A Great Impression
Why most professionals fail at first impressions and how to fix it. Simple changes that make executives remember and respect you.
How To Be Eloquent On The Spot
Learn to articulate thoughts clearly in any situation. Simple techniques to sound polished and professional. See improvement immediately.
My Most Important Speaking Tip
Stop rambling forever with this simple technique. Learn to organize thoughts instantly and speak clearly in any situation. Works immediately.
What Is Executive Presence? And How Do I Get It?
What is Executive Presence, and How Do I Get It?
The Best Body Language For Effective Speaking
Master confident body language for presentations and meetings. Learn what successful speakers do differently. See results immediately.
How To Nail Your Speech Intro
The 4-Part Intro Framework
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